TDEE Calculator 🏃‍♂️

Maintenance Calories (TDEE)
2,009
kcal / day
BMR (Basal Metabolic Rate)
1,674
kcal / day
Weight Loss (-0.5kg/week)
1,509 kcal
Weight Gain (+0.5kg/week)
2,509 kcal

What is TDEE?

TDEE stands for Total Daily Energy Expenditure. It represents the total number of calories you burn daily after accounting for exercise, daily movement, and the digestion of food.

TDEE Calculation

TDEE = BMR × Activity Factor. It accounts for NEAT (Non-Exercise Activity Thermogenesis), EAT (Exercise Activity Thermogenesis), and TEF (Thermic Effect of Food). It's your 'maintenance' calorie level.

Frequently Asked Questions

You should recalculate your TDEE every time your weight changes by more than 5-10 lbs or if there's a significant shift in your exercise routine.
As you lose weight, your body requires less energy to move and maintain itself, naturally lowering your TDEE. This is why 'plateaus' happen.

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