बीएमआई

मान दर्ज करें

आदर्श वजन सीमा तालिका

चुने गए देश और लिंग के लिए औसत वयस्क ऊंचाई के आधार पर। मान सामान्य BMI सीमा (18.5-24.9) दिखाते हैं।

हाइलाइट की गई पंक्ति चुने गए देश और लिंग के लिए औसत वयस्क ऊंचाई से मेल खाती है ताकि आप जल्दी से स्थानीय औसत से तुलना कर सकें।

ऊंचाई192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100
4' 10" (147 cm)40–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–5440–54
4' 11" (150 cm)42–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–5642–56
5' 0" (152 cm)43–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–5843–58
5' 1" (155 cm)44–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–6044–60
5' 2" (157 cm)46–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–6246–62
5' 3" (160 cm)47–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–6447–64
5' 4" (163 cm)49–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–6649–66
5' 5" (165 cm)50–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–6850–68
5' 6" (168 cm)52–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–7052–70
5' 7" (170 cm)54–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–7254–72
5' 8" (173 cm)55–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–7455–74
5' 9" (175 cm)57–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–7657–76
5' 10" (178 cm)58–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–7958–79
5' 11" (180 cm)60–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–8160–81
6' 0" (183 cm)62–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–8362–83
6' 1" (185 cm)64–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–8664–86
6' 2" (188 cm)65–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–8865–88
6' 3" (191 cm)67–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–9067–90
6' 4" (193 cm)69–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–9369–93

BMI क्या है?

बॉडी मास इंडेक्स (BMI) आपके वज़न की तुलना आपकी लंबाई से करके बताता है कि आपका वज़न स्वस्थ सीमा में है या नहीं। यह जाँच का एक त्वरित पैमाना है, निदान नहीं: यह चर्बी और मांसपेशियों में फ़र्क नहीं करता और न ही बताता है कि चर्बी कहाँ जमा है। दक्षिण एशियाई मूल के लोगों में उसी BMI पर ज़्यादा चर्बी होती है, इसलिए भारतीय दिशानिर्देश WHO के अंतरराष्ट्रीय मानकों से कम सीमाएँ इस्तेमाल करते हैं।

BMI फ़ॉर्मूला

BMI = वज़न (kg) ÷ लंबाई (m)²

अपने वज़न (किलोग्राम) को लंबाई (मीटर) के वर्ग से भाग दें। पाउंड और इंच में: BMI = 703 × वज़न (lb) ÷ लंबाई (in)²। WHO श्रेणियाँ: 18.5 से कम कम वज़न, 18.5–24.9 सामान्य, 25–29.9 ज़्यादा वज़न, 30 और ऊपर मोटापा। भारतीय दिशानिर्देश: 18.5–22.9 सामान्य, 23–24.9 ज़्यादा वज़न, 25 और ऊपर मोटापा।

अपना BMI कैसे समझें

  • मांसल लोगों, गर्भवती महिलाओं, बुज़ुर्गों और बच्चों के लिए BMI भ्रामक हो सकता है; बच्चों के लिए डॉक्टर उम्र के अनुसार BMI चार्ट इस्तेमाल करते हैं।
  • कमर का नाप वह बताता है जो BMI नहीं बताता। भारत में पुरुषों की कमर लगभग 90 cm और महिलाओं की 80 cm से ज़्यादा हो तो सामान्य BMI पर भी स्वास्थ्य जोखिम ज़्यादा माना जाता है।
  • भारतीय सीमाएँ कम हैं क्योंकि दक्षिण एशियाई लोगों में दिल की बीमारी और डायबिटीज़ का जोखिम कम BMI पर ही बढ़ जाता है।
  • छोटे बदलाव भी मायने रखते हैं: ज़्यादातर ज़्यादा वज़न वाले वयस्कों में शरीर का 5–10% वज़न घटाने से ब्लड शुगर, ब्लड प्रेशर और कोलेस्ट्रॉल सुधरते हैं।
  • BMI को शुरुआती पैमाना मानें और अपने स्वास्थ्य जोखिमों के बारे में डॉक्टर से बात करें।

उदाहरण

  1. वज़न 70 kg, लंबाई 1.75 m
  2. BMI = 70 ÷ (1.75 × 1.75) = 70 ÷ 3.06 = 22.9
  3. यह WHO और भारतीय दोनों मानकों पर सामान्य है
  4. उसी वज़न और 1.65 m लंबाई पर BMI 25.7 है: WHO के अनुसार ज़्यादा वज़न और भारतीय मानकों पर मोटापा

आपकी लंबाई के लिए स्वस्थ वज़न

सामान्य BMI के लिए वज़न की सीमा।

लंबाईभारतीय दिशानिर्देश (BMI 18.5–22.9)WHO (BMI 18.5–24.9)
150 cm41.6–51.5 kg41.6–56.0 kg
155 cm44.4–55.0 kg44.4–59.8 kg
160 cm47.4–58.6 kg47.4–63.7 kg
165 cm50.4–62.3 kg50.4–67.8 kg
170 cm53.5–66.2 kg53.5–72.0 kg
175 cm56.7–70.1 kg56.7–76.3 kg
180 cm59.9–74.2 kg59.9–80.7 kg
185 cm63.3–78.4 kg63.3–85.2 kg

वयस्कों के लिए। सीमाएँ 0.1 kg तक पूर्णांकित हैं।

अक्सर पूछे जाने वाले प्रश्न

WHO वर्गीकरण में 18.5 से 24.9। भारतीय दिशानिर्देशों में 18.5 से 22.9 सामान्य, 23 से 24.9 ज़्यादा वज़न और 25 या ज़्यादा मोटापा है।
अपने वज़न (kg) को लंबाई (मीटर) के वर्ग से भाग दें। 70 kg और 1.75 m के लिए: 70 ÷ (1.75 × 1.75) = 22.9।
दक्षिण एशियाई लोगों में उसी BMI पर ज़्यादा चर्बी और डायबिटीज़ व दिल की बीमारी का ज़्यादा जोखिम होता है, इसलिए भारतीय दिशानिर्देश 23 के BMI से ही जोखिम मानते हैं।
हमेशा नहीं। मांसपेशियाँ चर्बी से भारी होती हैं, इसलिए मांसल लोगों का BMI कम चर्बी के बावजूद ज़्यादा हो सकता है। कमर का नाप या बॉडी फ़ैट मापना बेहतर तस्वीर देता है।
वयस्कों की श्रेणियाँ बच्चों और किशोरों पर लागू नहीं होतीं। उनके BMI की तुलना डॉक्टर उम्र और लिंग के अनुसार ग्रोथ चार्ट से करते हैं।

संबंधित कैलकुलेटर

BMR कैलकुलेटरकैलोरी कैलकुलेटरबॉडी फ़ैट कैलकुलेटरआदर्श वज़न कैलकुलेटरपानी की मात्रा कैलकुलेटर

संबंधित कैलकुलेटर

बीएमआरस्वास्थ्यकैलोरीस्वास्थ्यशरीर की चर्बीस्वास्थ्यपानी की खपतस्वास्थ्य